People often wonder how to lose weight naturally at home, but only a few are able to truly understand the patience and the hard work that it requires to lose weight without hitting the gym. Losing excess amount of weight becomes the utmost necessity when obesity starts to affect ones’ health, habits, lifestyle and mood.
Excessive weight is associated with a number of side effects. The person not only suffers physically, but mentally as well. In public, such individuals are often subjected to jokes and fun that others make out of the extra pounds visible around their belly and abdomen.
Today’s lifestyle and work schedule does not allow a large majority of people to opt for an outdoor activity that keeps fat accumulation at bay. As a result of the sedentary lifestyle, people start to gain weight, which is accompanied by a huge amount of stress and a zeal to stop it from happening.
Such people should know that they don’t necessarily need to hit the gym or join a dance or a sports class to burn the fat that accumulates over a period of time. There are a number of simple activities that can help them lose weight from the target areas such as waist, belly, abdomen, legs and arms.
These activities are some of the common everyday habits that one must include in their lifestyle. It not only helps shed fat off, but also helps people stay in shape for the rest of their lives. Some of the common everyday habits that help lose weight without any effort are discussed below.
Habit #1: Chew More
Chewing the bite of food you take a bit longer than you usually do helps properly digest it. As a result, complete portion of the food gets digested during the process and nothing gets stored as fats on the body. It is estimated that a person should chew a bite of food for at least 32 times to make sure that nothing gets accumulated as fat in the body.
This is one of the best and simple weight loss technique. This not only makes sure that the food is getting digested properly, but it also helps quench hunger earlier than usual. Chewing more also helps with an extra release of saliva. As a result, more enzymes are released into the food that facilitate greater absorption of nutrients.
Habit #2: Sleep Properly
It has been scientifically proved that sleep deprived individuals are at an increased risk of obesity and diabetes because of a disruption in the metabolic rate of the body. This has a direct impact on the insulin sensitivity of the body, which tends to decrease in sleep deprived individuals. Thus, the likelihood of gaining an extra amount of weight is increased.
In the absence of proper sleep, people in office rely on coffee and energy bars to keep their mind active. But by the time they reach home, they grab their dinner and hit the bed, without leaving any room for the food to get digested. This further leads to weight gain.
Thus, it is recommended that people looking forward to lose weight should sleep for at least seven to eight hours a day to maintain their weight.
Habit #3: Embrace Staircase
Quitting the elevators and escalators and taking the staircase to reach the floor you want to go to is one of the best ways to burn extra calories. It not only helps tone the muscles of the body, especially the legs, but also helps improve the overall digestion process. It is one of the best everyday habit that one can choose to follow to lose weight – climb the stair wherever and whenever possible.
Habit #4: Drink Before Meals
People often wonder how drinking water can help them lose weight. They can definitely do so by drinking two glass water before each meal in a day. This helps reduce the appetite for a meal, thus, making you eat less. By eating less, you gain less amount of calories. As a result, your body starts to burn fat for its energy requirements. The key for weight loss through diet is to understand that you consume less calories in a day than the total amount of calories needed by the body for different purposes.
Habit #5: Brush After Every Meal
Brushing you teeth after every meal is a habit that may sound weird, but it actually works when it comes to weight loss. Brushing after a meal helps reduce appetite for “filler” snacks that people tend to grab in between their meals. This is because of the fact that people do not immediately feel like having anything or eating a snack after brushing. Therefore, there are less chances for you to be tempted to extra snacks after a few hours of a complete meal, thus avoiding extra calorie intake.